Health Talk Walking Club

Health Talk Walking Club is a fitness and education program lead by Dr. Maggie Pezeshkian D.C. and Brenda Smith L.Ac. 

It meets every Monday and Friday at 7:10 am at the offices of Duarte Family Chiropractic, starting on Monday, May 18th.

During the walk various health related  topics are covered. Some topics include:

• Why exercise?
• Proper Ratio of proteins/carbohydrates/fats in diet
• Hydration and its importance.
• The relationship between fiber and fats
• and many more...

The exercise will also include fitness tips, stretching and incentive programs for those who want to loose weight and get in shape.

Nutritional counseling and body fat measurement also available.

After each session the club will reconvene at the DFC office for some healthy herbal tea and protein shakes.

Join us! for this invigorating educational fitness experience free of charge.

To RSVP and get information on weekly basis of the topics covered and other events please go to:

http://www.meetup.com/Health-Talk-Walking-Club

ANNOUNCEMENT:

HTWC will commence the new session in the spring of 2010.

If you have questions please contact Dr. Pezeshkian.