Kettle Bell training

This class is designed to take your fitness to the next level. It is a short but intense class that will burn fat and increase explosive
power. It is a great cardiovascular exercise and will help you develop lean muscle mass.
If you want a fast, effective and an intense workout with minimal equipment, with focus on strength, cardio and flexibility this class is
for you!

Must bring your own kettlbells

Minimum required kettlbell weight: Women: 16-18lbs Men: 26lbs

Classes offered on Individual basis.

Please contact Dr. Maggie  for details at 626-359-3956